There has been a lot of controversy about the safety of this fabulous diet. The long-standing question of it been worth the risk is the motivator for several kinds of research on the ketogenic diet. Naturally, the body feeds on nutrients derived from digested food products, carbohydrates, protein, and fat are broken down into glucose, peptides, and fatty acids respectively. The body utilizes this essential nutrient for fundamental metabolic processes and stores the excess nutrients for future use. Carbohydrates are broken down into glucose and stored as glycogen in muscle and liver cells. Glucose is the primary source of energy for the body just as fuel works in a car; However, a ketogenic diet is based on using fatty acid as the source of energy.
The increased demand for perfection due to societal demand is the primary reason for most weight loss regimen. There are different diets based on the principle of calorie restriction to help you achieve that perfect physique you want. The ketogenic diet is a diet that consists of high fat, adequate protein, and little or no carbohydrates. It works by making the body focus on fat as the source of energy. It has been discovered by medical experts that this diet can be used for medicinal purpose. It can be used in treating medical conditions such as epilepsy in children, diabetes. Cancer, Alzheimer's diseases.
Types of Ketogenic Diet
There are different types of ketogenic diet; it is better to be well informed about the kind of diet to help you achieve your goals. These types of the diet include:
- Standard Ketogenic Diet: This type of ketogenic diet involves a menu containing 75%. 20%. And 5 % of fat, protein, and carbohydrates. This is the most common type of ketogenic diet
- Cyclic Ketogenic Diet: This diet contains a mixture of ketogenic and non-ketogenic It is alternated between 5 days of ketogenic diet and 2 days of high carbohydrate menu.
- Targeted Ketogenic Diet: Eating a post workout meal rich in carbohydrate is what differentiates this type of diet from others. People are allowed to eat sugar after train sessions, especially grueling training If you don’t want to eliminate your carbs or go to work after gym, this variant of diet is suitable for you.
- High ketogenic Diet: Standard ketogenic diet contains a lower amount of protein compared to this type of diet. It provides high protein percentage of 35 &, 60 percent fats, and 30 percent carbohydrates.
Benefits of Ketogenic Diet
There are numerous benefits of this unique diet both relating to weight loss and medicinal purposes. The most common advantages include:
- Weight loss
- Treatment of diabetes and epilepsy
- Cancer treatments
- Therapy for dermatological disorders
- Preventing Parkinson and polycystic ovarian syndrome
- Keto flu
Side Effects of Ketogenic Diets
There are some transient side effects experienced by ketogenic diet lovers, especially in the initial phase. Contrary to the general myth, this side-effect disappears after a while, when the body completely adapts to the new feeding lifestyle The side effects include
- Gastrointestinal symptoms: Diarrhea and constipation are frequently experienced side effects in people due to change in motility of the digestive
- Cramps: Some patients experience muscle cramps due to electrolyte dysbalance at the beginning of this diet.
- Reduced Work Performance: There is general fatigue, weakness, and reduced performance because of the sudden reduction in carbohydrate intake. However, the energy level stabilizes after a while due to the adaptation of the digestive tract.
- Nausea and Vomiting
Is Ketogenic Diet Bad for my Health?
The side effects experienced during a ketogenic diet are temporary and often disappears after a while. There has been no research to prove the long-term side effects of ketogenic diet. However, there are a lot of extensive studies and literature on the benefits.The best diet for weight loss is maintained consistent active lifestyle and healthy diet.